One of the biggest misconceptions I hear from parents is that their baby "hates the cot." While that can certainly feel true when every cot settle or transfer ends in tears or your baby only seems happy sleeping on you, the cot itself is rarely the real issue. More often than not, the challenge is a lack of predictability surrounding your little one's cot. If you've got an unsettled baby, I can almost guarantee you've found yourself trying something different most nights just to get them to...

Support your newborns sleep by understanding their biology and how using these four sensory inputs can cause calm and easier settles.

Why the first nap being long can cause sleep issues and why the second nap is the most important of the day.